What will the massage feel like?
Your session may start with broad flowing strokes, which will help to calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually increase to relax specific areas and relieve areas of muscle tension. You should communicate immediately if you feel any discomfort so that another approach can be taken. Although massage is most effective when your body is not resisting, deep tissue work may be warranted and some soreness or bruising may occur in some people.
